Learn Correct BREATHING MECHANICS | How to DIAPHRAGMATIC breathe [NOT BELLY BREATHING!]
Автор: David Jackson - Jacko
Загружено: 2023-06-27
Просмотров: 3913
Описание:
Learn what diaphragmatic BREATHING is and how to correctly position, align and expand your ribcage for the most efficient way to breathe, functional breathing mechanics... because its how you're designed to breathe!
Learn what we TEACH the PROS at ProBreathwork with new 'High Intensity Exercise & Sports Breath Training - https://www.probreathwork.com/course/...
FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://probreathwork.passion.io/lear...
Get the ProBreathwork APP - https://probreathwork.com
Follow on Instagram - www.instagram.com/jacko.david.jackson
Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - • How to Measure BOLT SCORE [Oxygen Advantage]
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-uni...
Interested in any of my online Breathwork series workshop? See latest workshops here - https://www.rootedlife.co.uk/breathwo...
Or email me at [email protected] any questions.
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