Crawling is one of the most underrated exercises out there! 🐾
Автор: VenusFit
Загружено: 2024-09-20
Просмотров: 5956
Описание:
From Beginner to Badass! ❤️ Get started with my $10 Beginner Challenge starting NEXT WEEK!
🎉 10 Days VenusFit Beginner challenge!
🗓️ Starts Friday Sept 27th with Live-in-App 📱Class @ 4 pm pst!
🎥 ALL CLASSES are recorded if you can’t make live online class.
😱 Only $10 for 10 DAYS + a month access to my BRAND NEW 📱APP!!!
🔗 link in bio
V E N U S F I T . c o m
Crawling is one of the most underrated exercises out there! 🐾 Here’s why it’s a game-changer for your body:
Builds serious core stability and control 💪
Enhances cross-body coordination, boosting brain-body communication 🧠
Improves joint health and mobility by working through full ranges of motion 🦵
Fires up neuromuscular activation for better strength and movement efficiency ⚡️
Elevates your heart rate for a sneaky cardio boost without stressing your joints ❤️
Add some crawling to your routine and feel the difference in how you move!
#FunctionalFitness #Crawling #CoreStrength #MobilityMatters #StrongBodyStrongMind
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
