Beginner Flow for Mobility Strength & Coordination - 10 minutes minimum a day! Move better daily!

Описание: • Mobility Strength & Coordination work as the strongest unit together!

✅ I show beginner version on one side (knee down, both hands on ground) & intermediate version on other side (knee up, one hand on ground in dragon push-up)

Commit to doing a simple flow like this for 10 minutes a day and you will see a HUGE difference after consistently doing it for a WEEK!

It doesn’t have to look like mine. Just go to where your individual range of motion allows... With time & daily consistency your mobility and flexibility will increase. And if you commit to doing it consistently for 10 minutes or more a day for a week or so you will feel a change and connection with your body that will feel so awesome!

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▵ V E N U S F I T . c o m ▵
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Subscribe for FREE bodyweight flows & start feeling connected to your body.
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