I’ve Been Fasting 18 Hours a Day! Here’s What Happens

Описание: In this video, I’ll break down intermittent fasting to show you what’s really going on inside you 🍴😱

You’ll learn:
✅ How fasting triggers autophagy.
✅ Your body’s way of recycling old junk and refreshing your cells 🧬

I’ll also walk you through an easy, step-by-step routine to ease into fasting without feeling like crap 😎

⚠️ This video is for educational purposes only and does not replace medical advice.

Download your 💥FREE CHART💥 with all tips from the video here:
https://docs.google.com/document/d/1r...

🌺 Subscribe for more easy tips to boost your health & well-being!    / @featherodyssey  

Resources:
✅ Yang, Ying. (2025). Fasting and Autophagy and Its Effect on Health. 10.5772/intechopen.1008728.
✅ Johns Hopkins Medicine, Intermittent Fasting: What is it, and how does it work?
✅ Melinda Gong, Intermittent fasting: Benefits, how it works, and is it right for you?, UC Davis Health, February 19, 2025.
✅ Khandia R, Dadar M, Munjal A, Dhama K, Karthik K, Tiwari R, Yatoo MI, Iqbal HMN, Singh KP, Joshi SK, Chaicumpa W. A Comprehensive Review of Autophagy and Its Various Roles in Infectious, Non-Infectious, and Lifestyle Diseases: Current Knowledge and Prospects for Disease Prevention, Novel Drug Design, and Therapy. Cells. 2019 Jul 3;8(7):674. doi: 10.3390/cells8070674. PMID: 31277291; PMCID: PMC6678135.
✅ Sara Lindberg, Autophagy: What You Need to Know, Healthline, June 20, 2025.

⏰ Timecodes ⏰