Glow reset Workout #6 - Stability & Flow / Week 3 - Glow Reset Challenge 🌿
Автор: elefitnessdance
Загружено: 2025-05-28
Просмотров: 7266
Описание:
Welcome to Workout 6 of our 4-week May Glow Reset Challenge!
https://www.elefitnessdance.com/may-4...
Today’s session is all about stability, control, and smooth transitions. We’re moving with intention, activating the core, glutes, and shoulders while keeping a steady, grounded base throughout.
✨ What to expect:
Slow, controlled movements
Balance-building sequences
Core-focused flow
A gentle yet powerful burn 🔥
💪 Equipment:
1 light-to-medium kettlebell
Mat (optional for extra support)
🌸 This workout is beginner-friendly and perfect for anyone looking to improve coordination, core control, and body awareness.
🎥 Don’t forget to check in on WhatsApp or tag me in your progress, you're doing amazing!
#GlowResetChallenge #KettlebellFlow #CoreStrength #StabilityWorkout #EleFitness
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
