Reverse Your Age With These Foods & AVOID Foods That Make You Old | Dave Asprey & Shawn Stevenson

Описание: https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

Reverse Your Age With These Foods & AVOID Foods That Make You Old

In this episode you’ll discover:
Why saturated fats are critical for building your hormones. (6:45)
What you need to know about fake avocado oil. (7:12)
The relationship between testosterone and dopamine. (8:39)
Why most people have low testosterone levels. (8:54)
The last place in your budget to cut costs. (10:52)
How canola oil was infiltrated into our food system. (11:38)
Why 80% of vegans quit their diet. (13:24)
The environmental implications of a plant-based diet. (20:39)
How our regulatory agencies have been lying to us. (24:24)
The evidence behind consuming olive oil. (26:03)
Two theories behind how olive oil impacts longevity. (27:11)
The health benefits of blueberries. (29:06)
Which animal proteins have the most minerals and nutrients. (31:07)
Why a pescatarian diet can backfire. (31:59)
The truth about plant-based omega 3s. (32:38)
Which food is the best source of EPA & DHA. (33:10)
The drawbacks of consuming too much fish oil. (33:50)
How coffee influences your longevity. (38:59)
The surprising truth about mold in coffee. (39:20)
How to choose between fair-trade and organic coffee. (49:00)
What happens in your body when you drink alcohol. (59:39)
The connection between longevity and ejaculation. (1:07:01)

Timestamps:
00:00 - Introduction
01:10 - Good fats and bad oils
09:50 - Healthy and unhealthy fats
16:00 - Meat eater vs. vegan
16:40 - Cholesterol
20:50 - Olive oil nuance
24:00 - Blueberries for the win
25:49 - Animal proteins
27:20 - Fish oil
30:20 - Health Benefits of Coffee
41:30 - The biohacking conference
47:10 - Alcohol & ejaculation


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Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!


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