The WORST FOODS You Will Never Eat Again After WATCHING THIS! | Dave Asprey

Описание: Dave Asprey is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.

He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.

Dave has a new book that’s about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want.

Today you’re going to learn all about the foods that could be destroying your health. It wouldn’t be a conversation with Dave without a little bit of controversy. Stick around and enjoy!

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In this episode, we discuss:
00:00 - Intro
00:19 - Biohack your meat operating system (MeatOS)
02:29 - Identify your number one goal
11:47 - The importance of having energy as a foundation for health
14:14 - Avoid foods that are high in phytic acid
24:14 - The top mineral supplements you need to start taking
26:33 - The vegan diet is harming your health
29:29 - Replace trace minerals in your body
33:54 - What is vitamin D-A-K-E? + How much do you need?
40:16 - Stop eating seed oils
45:32 - Why fish are now toxic
47:26 - Choose a high-quality fish oil supplement
49:56 - Detox heavy metals from your body
53:38 - Why Dave isn’t a fan of consuming chicken
56:10 - What type of meat you’ll find in Dave’s freezer
1:00:14 - Avoid high-histamine foods
1:03:40 - Diamine oxidase (DAO) supplements help histamine intolerance
1:05:32 - Foods that are high in mycotoxins
1:11:26 - Dave’s 4-step approach for healing from mold toxicity
1:13:21 - Top 3 detox supplements to remove mold & environmental toxins
1:14:33 - The pivot from Bulletproof Coffee to Danger Coffee
1:17:25 - Dave’s move from Vancouver Island to Texas
1:20:33 - Focus on animal-based protein vs plant-based protein
1:23:34 - Evolve your diet to work for you

Show notes: https://jessechappus.com/522

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.