Healing CFS Through Emotional Work & Allowing - Marilyn's 4 Year Healing Story

Описание: In this episode, I’m joined by Marilyn Hilton to share her 4+ year journey with post-viral fatigue / ME/CFS — and how her healing became inseparable from nervous system repair, emotional honesty, and a deeper awakening into presence.

We explore:

The breakdown that started it all

Trauma, self-abandonment, and nervous system overwhelm

Why doom-scrolling “no cure” narratives can trap the body in fear

Compassion + somatic tools to meet symptoms and emotions safely

The difference between forcing healing vs allowing what’s here

Why healing isn’t linear (and why that doesn’t mean you’re failing)

How chronic illness can become a doorway into intimacy, truth, and awakening

This conversation is for anyone navigating ME/CFS, Long Covid, chronic fatigue, chronic pain, or nervous system dysregulation — especially if you’re tired of “positive vibes” advice and want something real.

Awakening here doesn’t mean escaping life.
It means meeting life more directly — including the hard parts — and discovering that you’re bigger than the stories your mind runs when things get dark.

If you're in the middle of this journey, you’re not broken — and you’re not alone.

If you're interested in joining my next healing & awakening mentorship container, email me at:
[email protected]

00:00 Introduction
02:40 The Breakdown: When Everything Collapsed
08:30 Post-Viral Fatigue, Fear & Early Survival Mode
14:30 Compassion + Somatic Tools (Meeting Symptoms Differently)
22:00 Support, Visualization & Feeling “Held”
38:00 Joy, Intimacy & Life Coming Back Online
49:00 Awakening: Presence, Identity & Meeting Reality
51:30 Trust, Intuition & Non-Linear Recovery
1:07:00 The Dark Phases: Why They’re Not “Wrong”
1:08:10 Final Reflections

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Let us know in the comments:
What part of this resonates most — the nervous system side, the emotional side, or the awakening side?

#MECFS #LongCovidRecovery #ChronicFatigueHealing #NervousSystemHealing #TraumaHealing #Awakening #MindBodyRecovery