What I Learned After Helping 1000+ Clients With CFS And Long Covid | CHRONIC FATIGUE SYNDROME

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If you're doing everything right and still not getting better from chronic fatigue syndrome (CFS), long COVID, or fibromyalgia… you're not failing. You're just doing the right effort in the wrong order.

After working with over 1,000 clients and spending thousands of hours coaching, I’ve seen it all—people who stay stuck, people who crash, and people who finally break free. There’s a repeatable pattern that determines all of it.

In this video, I break down the exact 3-step recovery roadmap we use to help people go from surviving to thriving. This is the framework that makes recovery not just possible—but predictable.

▶️ What You’ll Learn:

Why recovery stalls even when you're “doing everything right”

The 3 biggest mistakes keeping you stuck

How to stop chasing symptoms and fix the root problem

The formula for nervous system regulation and expanding activity

Real client stories: from bedridden to back in life

Why how you respond to symptoms determines everything

⏱️ Timestamps:
00:00 – Why nothing is working for you (yet)
01:36 – Over 1,000 cases, same recovery pattern
03:42 – Mistake #1: Reopening the diagnosis loop
06:23 – Mistake #2: Treating each symptom separately
08:55 – Mistake #3: Changing the plan when symptoms flare
11:36 – Step 1: Understand what’s really happening in your body
15:20 – The “software glitch” analogy that changes everything
18:03 – Step 2: How to respond well to symptoms (this is the game)
22:00 – Real client case studies: POTS, brain fog, heart rate spikes
27:08 – Step 3: How to build threshold the right way
29:18 – Recovery formula: response x time = results
30:28 – Final message: you’re not broken, and you’re not alone


Tags:
cfs, chronic fatigue syndrome, fibromyalgia, chronic fatigue, bedridden, sick, weird symptoms, pots, vertigo, adrenal fatigue, adrenals, recovery from cfs, cfs recovery, bed bound, bedbound, housebound, house bound, fibromyalgia, post-viral illness, post viral fatigue, me, myalgic encephalomyelitis, long covid, miguel bautista, miguel bautista cfs, long covid recovery

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