Seated Range of Motion - Parkinson's Exercise with Alex for Jan 8, 2026
Автор: Working on Wellness Foundation
Загружено: 2026-01-08
Просмотров: 37
Описание:
Alex’s seated range of motion exercises help remind your body how it’s meant to move. Whether you’re living with Parkinson’s disease, another condition that limits mobility, or simply want to improve flexibility, this session gently guides you through movements that open and stretch your muscles and joints.
As always with Working On Wellness Foundation programs, do what YOU can do—modify freely, stay seated or stand when safe, and move at your own pace.
💙 Sponsored by the Frank & Hannah Grossman Charitable Trust
Learn more about our free programs and how to join us Live on Zoom at www.workingonwellnessfoundation.org
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