What I Eat In a Day || Tone it Up Bikini Series 2017 || Summer Edition

Описание: Hi ladies!! I hope this video gives you a good picture of what a day on the Tone it Up Nutrition Plan is like. If you have any questions on the plan, ask away in the comments. I'm going to be real, I'm not rigid on the Tone it Up Nutrition Plan. My diet changes from day to day, and currently, I'm on a path of maintaining, rather than losing. Those who want to lose/gain or are different height/weight/etc. may have varying needs... so be sure to read the nutrition plan and calculate you BMR + activity factor to find out how many calories your body needs. Do noooot starve your body of the wonderful nutrients it needs!!

Hope you have an amazing day and send me some good vibes in the comments if you liked this video :) xo -Katie

🚨Hey beautiful!! This is an older video ➡️ Don't forget to subscribe to my channel for more fitness & nutrition videos to build your strength & confidence. I upload every week! 🚨

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