Dietitian's WHAT I EAT IN A DAY | Mindful Eating That's Realistic & Affordable, with No FOOD RULES!

Описание: After so much positive feedback on previous what I eat in a day videos... I decided to bring 'em back! Today's What I Eat In a Day theme is: Realistic, Balanced and No Food Rules. Let me know what other themes you'd like to see in the future, and your thoughts/feelings around what I eat in a day videos. Love em? Hate em? Comment below and let's start a conversation about it! ✨

Get your 101 Guide to fueling your muscles ... WITHOUT restriction! Using this link, you'll get the Mindful Muscles Nutrition guide for an exclusive, subscribers-only deal (my gift to you...my amazing community!!) →
🌟 https://gumroad.com/l/dbnguide/DBN15 🌟

♡TIMESTAMPS♡
0:00 Intro
2:35 Breakfast
4:05 Pre-workout
6:44 Post-workout Snack
7:05 Lunch
9:15 Mid-Day Snack
10:41 Dinner
13:29 Treat
15:32 Thoughts About What I Eat In a Day Videos


♡ABOUT DBN♡

If you're new, welcome! 🤗 I'm so happy you took time out of your day to hang out with me.💙 I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer.

I help fitness lovers like you get strong, confident & connected with your body
➡️ By ditching diets & restriction, and mindfully fueling your muscles.

If you'd like to gain the muscle & strength you've always wanted all while sustaining a balanced, healthy relationship with food - subscribe to the DBN Youtube Channel. if you'd like to take your mindful eating to the next level - I offer ebooks and virtual nutrition coaching ✨ Check the links below to learn more about how to connect with the DBN community:

♡MORE VIDEOS♡
🌟Want more at home nutrition videos? --    • Плейлист  
🌟Want more at home workout videos? --    • DBN - At Home Workouts 💪  

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♡NUTRITION GUIDE, COACHING & SUPPORT THE CHANNEL♡

⊳DBN Mindful Muscles Nutrition Guide → https://gumroad.com/darkbluenutrition
⊳Nutrition Coaching→ https://www.darkbluenutrition.com/wor...
⊳Get your free 21 day challenge (subscribe to email list) → https://www.subscribepage.com/i6u1c7
⊳DBN Merch → https://teespring.com/stores/dark-blu...

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♡ Products I love!♡
⊳ Note: some links provided are affiliate links. ALL products that I share are ones that I LOVE 😊 Use the links if you’d like to support the DBN channel!


♥ Get 30% off your first order of Orgain Protein with code DBN30 - https://bit.ly/3pHsaB8
♥ Thrive Market $25 off your First Order - http://thrv.me/CnmGjc
♥LetsGetChecked At Home Hormone Testing Kit - Use Code DBN20 (**I receive commissions for referrals to LetsGetChecked, and I only recommend products I know and trust)- https://trylgc.com/DBN
♥Favorite CBD for Muscle Tension use code DBN15 - https://shrsl.com/2dbj0


Equipment used in my videos:
Camera- https://amzn.to/2t2zlaN
Lighting- https://amzn.to/2t6f2cp
Microphone- https://amzn.to/2OU53mt

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Social Media:
Website/Blog - http://www.darkbluenutrition.com/
Instagram -   / darkbluenutrition  
Podcast- https://podcasts.apple.com/us/podcast...
Pinterest-   / darkblue892  
Twitter -   / darkbnutrition  

🎵Music from Epidemic Sound
Referral Code: https://www.epidemicsound.com/referra...

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♡DISCLAIMERS♡

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.