Six Pack Abs Home Workout: Dr. K's 20-Minute Core Blast | 2023

Описание: 🔥 Dive into Dr. K's Ultimate Abs Sculpting Routine – a 20-minute home workout designed to redefine your core strength and resilience. As a seasoned vascular surgeon and fitness enthusiast, Dr. K combines medical expertise with effective fitness strategies to bring you a workout that's both challenging and rewarding.

Why Choose Dr. K's Abs Routine?

Efficient & Effective: Maximize your results in minimal time.
All Levels Welcome: Whether you're a beginner or a fitness pro, this routine is for you.
No Equipment Needed: Perfect for home workouts. Optional dumbbells for added intensity.

Workout Breakdown:

00:00 - Introduction & Motivation
00:33 - Warm-Up
00:44 - Bicycle Crunch
01:59 - Side Bends
03:23 - Knee to Chest Crunches
04:55- Plank
06:19 - Side Bends
08:04 - Leg Rises
09:23 - Side Bends
11:00 - Dynamic Bicycle & Crunch Combo
12:50 - Plank
14:07 - Side Bends
15.30 - Crunches
16:54 - Side Bends
18:04 - Alternating Leg Raises
19:20 - Side Bends
21:00- Intense Russian Twists
21:37 - Closing


*Connect with Sixpack Academy:*
Website: https://sixpack-academy.com
Instagram:   / sixpack_academy  
TikTok:   / koussarm  
Twitter:   / koussama_spa  

👍 Don't forget to like, subscribe, and turn on notifications for more workouts with Dr. K. Let's build those abs together!

#absworkout #homefitness #DrKFitness #corestrength #2023FitnessTrends #noequipmentworkout #AbSculpting #fitnessjourney #healthandwellness




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