What a Wonderful World Chair Yoga Dance with Sherry Zak Morris, Certified Yoga Therapist
Автор: Yoga Vista
Загружено: 2019-02-02
Просмотров: 252524
Описание:
My students asked for a slower song (which isn’t always easy for me 😉), and this one turned out to be a perfect choice.
After experiencing vertigo myself, I realized how important it is to gently move the eyes and head to support balance and vestibular health. This Chair Yoga Dance to “What a Wonderful World” includes simple, intentional movements designed to do just that—while keeping the experience calming, joyful, and accessible.
This short dance is meant to nourish the heart, soul, and body, reminding us to slow down, breathe, and notice the beauty that’s already here.
🪑 All-seated and easy to follow
💛 Ideal for older adults, balance support, and anyone who loves moving gently to meaningful music
🎶 A moment of peace, presence, and connection
💃 Love Chair Yoga Dance?
If dancing like this makes you feel better in your body and brighter in your day, you’ll find hundreds more inside the Yoga Vista YouTube Membership—organized by level, energy, and style.
👉 Join us here:
/ @yogavistatv
⚠️ Always consult your healthcare provider before beginning a new movement practice.
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