Fun Glute Workout - Dancing Queen - Chair Yoga Dance - Sherry Zak Morris, Certified Yoga Therapist
Автор: Yoga Vista
Загружено: 2022-07-14
Просмотров: 45309
Описание:
Get ready to groove—Chair Yoga Dance style!
Set to ABBA’s iconic “Dancing Queen,” this upbeat, all-seated dance brings joy, rhythm, and a little disco flair to your movement practice.
This short and fun class blends easy dance-inspired movements with targeted glute and hip strengthening, helping you feel energized, confident, and strong—no dance experience required.
🪑 Fully seated and accessible
🍑 Gentle glute and hip engagement (“Butt lifts” included!)
🎶 Fun, feel-good cardio to lift your mood
✨ Perfect for a quick energy boost or movement snack
Turn up the music, move at your own pace, and let yourself shine—because you are the Dancing Queen.
💃 Love Chair Yoga Dance?
Explore more joyful, low-impact Chair Yoga & Dance classes designed for fun, fitness, and aging well in our Yoga Vista Membership: / @yogavistatv
⚠️ Always consult your healthcare provider before beginning a new movement practice
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