“Can’t Stop the Feeling” – Joyful Cardio Boost – Chair Yoga Dance with Sherry Zak Morris, C-IAYT
Автор: Yoga Vista
Загружено: 2017-11-18
Просмотров: 912351
Описание:
This Chair Yoga Dance is an absolute favorite — and for good reason! Set to the lively, infectious tune “Can’t Stop the Feeling” from the Trolls movie, this dance will get your whole body smiling.
Expect to sway, groove, move your arms and legs, and feel the JOY ripple through your body. Sherry also walks you through a step-by-step tutorial so you can easily learn and enjoy the full dance.
✅ Fun cardio workout that lifts your energy
✅ Improves coordination, memory, and circulation
✅ Safe, seated or standing — join in at your comfort level
✅ A joyful way to end your practice feeling uplifted
This isn’t just fun — it’s brain and body wellness in motion!
✨ LOVE THIS DANCE? KEEP MOVING WITH US! ✨
If this joyful Chair Yoga Dance lifted your energy, you’re warmly invited to continue inside the Yoga Vista YouTube Membership, where you’ll find:
• All-Dancing Chair Yoga collections
• Energizing & gentle Chair Yoga classes
• Progressive Tracks to support strength, balance & brain health
• Ad-free practices designed for joyful, confident aging
👉 Join the Yoga Vista Membership here:
/ @yogavistatv
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