TRITAC Combat MMA Lesson #51: MMA Flow & Stress Test
Автор: TRITAC Martial Arts
Загружено: 2018-02-12
Просмотров: 1425
Описание:
Free TRITAC Combat MMA Training Course: https://goo.gl/jVSpBR
In this TRITAC Combat MMA Lesson (#51) students will be working their training flow they have been working on all class, and then up the intensity of the flow by challenging each other and switching in multiple opponents.
Class Concepts:
Striking Movement:
Same Week 1
Quarter Turns
Striking Skills:
Int Hammer / Ext Hammer
Hammer Drill
Jab Defense Internal Hammer
Striking Flow:
A: Jab
B: Int Hammer (kill the lead)
B: Ext Hammer (head or neck)
A: Frame Close
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Grappling Movement:
Same Week 1
Backward Roll
Ground Skills:
Combat Guard Concept
Combat Guard Tripod Sweep
Standing Footlock
Grappling Skills:
Arm Drag
Kouchi Gari
Standing in Guard
Grappling Flow:
A: Arm Drag - Kouchi Gari
A: Stand in Guard
B: Recover Grounded Combat Guard
B: Combat Guard - Tripod Sweep
B: Standing Leg Lock / Turkey Shredder
MMA Flow:
A: Jab Attack
B: Int / Ext Hammer - Kouchi Gari
B: Stand in Guard
A: Recover Grounded Combat Guard
A: Combat Guard - Tripod Sweep
A: Standing Leg Lock / Turkey Shredder
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