TRITAC Combat MMA: Punch Defense - Leg Trip - Footlock
Автор: TRITAC Martial Arts
Загружено: 2018-02-07
Просмотров: 6375
Описание:
Free TRITAC Combat MMA Courses: https://goo.gl/3jYx9I
Learn how to defend against a punch attack by using internal hammer and external hammer strikes to enter in, change your level, and attack the legs.
Here is the full lesson and skill-set breakdown:
Striking Movement:
Same Week 1
Quarter Turns
Striking Skills:
Int Hammer / Ext Hammer
Hammer Drill
Jab Defense Internal Hammer
Striking Flow:
A: Jab
B: Int Hammer (kill the lead)
B: Ext Hammer (head or neck)
A: Frame Close
----
Grappling Movement:
Shrimp to Technical Stand-up
S-Leg Movement
Back Fall
Forward Roll
Ground Skills:
Combat Guard Concept
Tripod Sweep
Grappling Skills:
Arm Drag
Kouchi Gari
Grappling Flow:
A: Arm Drag - Kouchi Gari
B: Shrimp Escape to Combat Guard
B: Combat Guard Tripod Sweep
A: Technical Stand-up
MMA Flow:
A: Jab Attack
B: Int / Ext Hammer - Kouchi Gari
A: Shrimp Escape to Closed Guard
A: Combat Guard Tripod Sweep
A: Standing Footlock
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