Somatic Yoga for Hips and Lower Back - Yoga with Rachel

Описание: Welcome to your Somatic Yoga for Hips and Lower Back practice. (↓Open for more details!).
✨ I’ve written several blog posts on somatic yoga that you might find interesting. Check them out here: https://www.yogawithrachelmarie.com/blog ✨

While this practice includes postures and movements that promote hip and lower back mobility, it truly nourishes the whole body.

We begin today’s practice with two grounding practices: breath sensing and a body scan. These somatic grounding techniques invite you to notice what’s currently present for you. As you explore these practices, you may observe different sensations calling for your attention. These might be physical sensations, such as ease, muscular relaxation, warmth, coolness, pulsing, your heartbeat, the feeling of your breath, pain, muscular tension, tingling, and more. You might also sense emotional sensations like anger, joy, sadness, overwhelm, agitation, peace, fear, and more. The invitation is to become curious about what’s arising without trying to change it. These sensations are messengers from your body, welcoming you to pay attention to your inner experience.

This practice includes pelvic tilting, moving bridge, hip openers, various spinal movements, organic movement, and more.

Somatic practices encourage you to explore what feels good in your body, or what would feel like a welcome gesture.

As your guide, I’ll offer suggestions and options for you to explore. With that said, you are encouraged to follow your body’s inner wisdom and perhaps try something different if that feels better. This practice is yours to tailor!

It might be helpful to bring two yoga blocks and a blanket to your space.

If you enjoy this practice, please consider liking it, leaving a comment, and sharing it with others.

Thank you so much for sharing your time, energy, and practice with me and all those practicing from all parts of the globe.

You are amazing, and I appreciate each and every one of you! 🤍

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Somatic Yoga Classes:
   • Somatic Yoga and Somatic Exercises  

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Namaste 🙏

~ Rachel 💜

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Music by Brad Dermo

#somaticyoga #somaticyogafor #somaticyogaforlowerbackpain #somaticyogahipsandback #somaticyogawithrachel


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Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness program involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise, class or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself. During your yoga practice, it's common for emotions to arise. We encourage you to explore these feelings with curiosity. Should you find the emotions overwhelming or distressing, we recommend seeking professional support.