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Fitness After Weight Loss: My Thoughts On Body Recomposition
Автор: Amanda Widener
Загружено: 2026-01-19
Просмотров: 457
Описание:
In this video I discuss how I, a fitness professional, lost 107lbs and how I am working towards body recomposition. Body recomposition is the process of losing body fat and gaining lean muscle mass at the same time. Is it possible? If so, when should you start considering body recomposition?
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*Disclaimer: I am not a doctor or healthcare provider. This is not medical or fitness advice. Everything on this channel is based solely on my personal experiences and opinions.
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