Intermediate 5 Min Ab Workout for Dance Class
Автор: BodyKinect by Kendall
Загружено: 2025-02-26
Просмотров: 1968
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Follow-Along 5-Minute Ab Workout for Dancers (Intermediate Level)
Short on time but want to build a strong, stable core? This 5-minute ab workout is perfect for dancers looking to improve their strength, stability, and control. No equipment needed—just you and your focus!
✨ The Circuit: (2 Rounds, 30 sec each)1️⃣ Alternating Plank Twists2️⃣ Full Body Sit-Ups3️⃣ Leg Raises4️⃣ Side Plank (Right)5️⃣ Side Plank (Left)
This quick, effective routine will fire up your abs and support better posture, balance, and control in every dance move.
👉 Don’t forget to like, subscribe, and hit the notification bell for more dance-specific workouts!
📲 Explore my online dance training programs: https://bodykinect.org
Comment below and let me know if you made it through both rounds! 💬🔥
Assistant: Averi Jones
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