Day 5: 9 Min FLAT ABS WORKOUT // Shredded: 2 Week Ab Challenge

Описание: Get ready to torch your core in just 9 minutes! This flat abs workout targets every angle of your core, sculpting your lower and upper abs while strengthening your obliques. No equipment is needed, just your focus and determination. Perfect for at home training, this quick but intense session will help you build a tight, toned core and feel stronger with every rep. Consistency is key, so let’s crush it together!

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Legends shorts → https://www.legends.com/DAN87275
Kion aminos, creatine & protein → https://bit.ly/GetKion

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WORKOUT DETAILS
⏱️ Duration: 9 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30s work, 10s rest

00:00 9 minute flat abs workout

Workout // 30s work, 10s rest
00:20 L-Sit Cross Toe Touches
01:00 Arms Extended Crunch
01:40 Prayer Crunch
02:20 Low Plank Spider Crunches
03:00 Side Plank Lift + Crunch R
03:40 Side Plank Lift + Crunch L
04:20 Plank Marches
05:00 Sprinter Sit Ups
05:40 Windshield Wipers
06:20 Butterfly Crunches
07:00 Sitting Cross Crunches
07:40 Crunch Kicks
08:20 Plank Rocks

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated