Energy Legs Ultimate Workout
Автор: UltimateFitnessShow
Загружено: 2011-12-16
Просмотров: 3015
Описание: This is a plyometric leg workout. Good for the cardio... Burning fat... And also for power, strength, agility, endurance, balance, co-ordination and more. This kind of workout (combined with a clean diet) will deliver great conditioning results and a lean, long, strong, fit set of legs with a tight butt. The higher you jump, the more you get out of everything so go big or go home, its only 30 seconds!!! Make sure you warm up properly prior to starting. Repeat this set of exercises as many times as you want. Check out www.theultimatefitnessshow.com for more workouts like this. Thanks to our sponsor www.addictedfitness.com - home of Kelowna's Ultimate Workout Experience and also, Roz Huber, Sany Dhami and Cheryl Trenker (Addicted Fitness personal trainers) for lending their talents.
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