Crunch Bikini Bod 2

Описание: Welcome to CRUNCH Fitness! Do you want sleek, flat abs;lean, toned thighs; and a firm, lifted bikini butt? Then this DVD is for you. Each of the three fat-attacking 10-minute workouts is delivered CRUNCH-style with a hint of dance flavor to make it fun. But just because they're fun, don't think these workouts don't work! Each one is a blend of cardio and strength training to give you major toning, slimming and body reshaping benefits—in just 10 minutes. So if you're serious about getting your bikini body, let's get started! The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the Instructor: Lena Pereira from CRUNCH South Beach (www.lenafitnesspro.com)is an AFAA certified instructor and personal trainer who has been teaching group fitness for over seven years. Fitness philosophy: Use exercise to ignite the fire in your soul. Favorite splurge food: Pizza.If you have any questions or comments about Bikini Body write to:[email protected] consult your physician before beginning this or any other exercise program.

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