Most EFFECTIVE Exercises to Sculpt your BOOTY (UPPER Gluteus Maximus !)
Автор: Lisette Howard
Загружено: 2015-02-23
Просмотров: 153328
Описание:
In this video I share with you some of my favorite exercises that target the upper glutes which will help you not only develop but also sculpt the gluteus maximus. Isolating the upper glutes is hard and requires you to get full contraction, follow isometric exercises, and perform full range of motion. Working the upper glutes allows your gluteus maximus to have great shape and a beautiful sweep that starts right at the top of the gluteus !
If you would like to work with me one on one on you customized nutritional/training program or to purchase my new 8 Week Bikini Body Transformation Program please visit my website www.lisettehoward.com.
For daily training and nutrition tips and fitness/lifestyle motivation find me on:
IG/FB/TW/SNAP: @lisettehoward_fitness
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
