Short Progressive Muscle Relaxation for Anxiety & Better Sleep

Описание: Guided Deep Mind & Body Relaxation for Instant Calm & Stress Reduction
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⚠️ CAUTION ⚠️
Please avoid doing this exercise if you have hypertension, heart disease, joint or muscle conditions, or neurological disorders (e.g., epilepsy). Sudden muscle tension may worsen symptoms of certain conditions. Stay safe and listen to your body. 💙

⚠️ This video is for educational purposes only and does not replace medical advice.

💥 QUESTION 💥 What videos would you like me to make on this channel? Drop in the comments! 📝

⏰ Timecodes ⏰
0:00 Instruction
0:38 Preparation & Deep Breathing
1:56 Progressive Muscle Relaxation
8:00 Final Relaxation

#progressivemusclerelaxation #bodyrelaxation #relaxation

Feeling stressed, tense, and can’t sleep at night? 😩

Welcome to this 9-minute Jacobson Progressive Muscle Relaxation (PMR) 🌿
This exercise will help you relax mind and body, release built-up tension and sink into a deep state of mind and body relaxation.

We’ll go muscle group by muscle group, gently tensing and releasing, so you can feel the difference between tightness and relaxation. 🌬️

This simple but powerful relaxation technique can help:
✅ Ease muscle tension & stiffness 💪
✅ Reduce stress, depression & anxiety 😌
✅ Improve sleep quality 💤
✅ Lower blood pressure & heart rate ❤️
✅ Enhance body awareness & mindfulness 🧠
✅ Reduce chronic pain (headaches, back pain, and fibromyalgia) 💊

How PMR Treatment Works 🧐
✳️ Breathe deeply – Inhale through your nose, hold, and slowly exhale through your mouth.
✳️ Tense a muscle group – Apply gentle tension (no pain, just control).
✳️ Hold for a few seconds – Feel the tension.
✳️ Exhale & release – Let go completely and notice the difference.
✳️ Move to the next muscle group – From your feet all the way to your face.

🌟 Ready to feel amazing? Press play, take a deep breath, and let’s begin!

💬 Let me know in the comments – How do you feel after this session? Would you like more guided relaxations? 😊