MAGICAL FULL MOON YOGA 💐🌝 full flower moon | chill full body yoga [30 min] 🐍

Описание: MAGICAL FULL MOON YOGA 💐🌝 full flower moon | chill full body yoga [30 min] ✨✨✨ HAPPY FULL MOON! Welcome to this yoga celebration of May’s full flower moon in sagittarius. Today, we will embody this blooming season through gentle, slow flow movements that resemble the graceful forms of flowers.

Our movements are also aligned with the expansive and adventurous spirit of Sagittarius, encoring exploration and openness in every pose. As this is the season of the Snake, we will also embody Snake and discuss snake teachings.

Let this class serve as a reminder that, just as the flowers, we all bloom in our own way and in accordance with our own timelines.

In today's slow flow class, we'll blend warming and gentle movements, mirroring the resilience of the flowers. May this practice help us to cultivate the strength and grace to bloom together under this full moon.

Thanks for sharing another moon with me. See you in the comments! - Alison

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⁘ CLOSING READING ⁘
"When I give thanks for the 'bounty of the world,' I’m not speaking only of the table. I’m exclaiming over the whole glorious, riotous beauty of the land: its flesh and bones and stones and waters, yes, but also its colors, textures, sounds, and scents. I’m grateful for the cold kiss of winter, and for the soft sponginess of the soil in spring. I give thanks for hawthorn blossoms and wild onions, for the song of the tree frogs and the scent of old books. Like many indigenous people, I offer my gratitude to the flowers.” -Robin Wall Kimmerer, https://amzn.to/4bsgf1r

⁘ CHAPTERS ⁘
00:00 welcome back!
00:46 the full flower moon in sagittarius
03:05 arriving
04:50 flower stem stretch
12:22 planting pose
17:28 they love me, they love me not
19:13 snake pose
22:20 flower pose
23:30 finishing
26:55 savasana
29:10 closing reading
30:23 outro

⁘ ABOUT ME ⁘
Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay!

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