NEW MOON YOGA 🌚 sagittarius season | SEEK, STRETCH, SOAR | astrological slow flow yoga

Описание: NEW MOON YOGA 🌚 sagittarius season | SEEK, STRETCH, SOAR | astrological slow flow yoga 🏹 Calling all free spirits! Get ready for a yoga adventure inspired by the new moon in Sagittarius and Sagittarius season. Free your heart and open your mind with poses named for the sagittarius spirit, archery, and the revered centaur, Chiron. Kindle your Sagittarius spark with this 30 min slow flow embodying curiosity and authenticity. Great for beginners and experienced yogis alike.

Happy new moon and HAVE FUN! Can't wait for 10k! -LYSM, Alison

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FINAL READING
autumn prescription:

root gently, softly into darkness.
become one with soil, soul
night. dark night.

release the stories, the old stories
to the roots
and depths
to the bones where ancestors
sing stories to sleep

let go,
let go more...
to silence to moth time,
to undying flame
until there is no more story to story
until there is no more darkness
because the light burns bright.
shining, hermit's lantern streaming from within
chemistry embodied (after all, we are stars,
from the beginning
and to the end)

-stasha ginsburg, https://amzn.to/47NL8M1

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CHAPTERS
00:00 welcome back
00:43 intro to sagittarius
02:25 getting started
02:53 arriving
04:01 reach for the stars
09:00 standing archer
13:15 aiming centaur
20:30 chiron's bow
23:45 reclined stretches
29:44 final rest
32:19 closing words: autumn's prescription
33:24 returning out and outro

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ABOUT ME
Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay!

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MUSIC sourced from Artlist.io, referral link: https://bit.ly/3Yr7Q7A

#newmoon #sagittarius #yoga