FULL STURGEON MOON YOGA 🌝 magical + mellow 🐟 Full Moon Yoga Flow [30 mins]

Описание: FULL STURGEON MOON YOGA 🌝 "Magical + Mellow" 🐟 full moon yoga flow [30 mins] ✨✨✨ Join me under the August Full Moon, often called the Sturgeon Moon, for a 30-minute full-body slow flow yoga class designed to align with the lunar energy of the moment. This practice is a ritual of reflection and release, perfect for the Full Moon, as we embody the sturgeon and subtle shifts of the season.

We’ll move mindfully through fishy variations of familiar poses, embracing the transition from summer’s vibrant energy to the introspective calm that lies ahead. Like the sturgeon rising from the depths, let your awareness surface, bringing with it a sense of inner clarity and a readiness to embrace the gentle magic of the changing season.

Whether you’re looking to unwind, connect with natural cycles, or simply find a moment of peace, this yoga for the moon will guide you through gentle movements that align body, mind, and spirit. This full moon yoga ritual is an invitation to tune into the current lunar phase and honor the energy of this powerful time.

The Full Sturgeon Moon is Monday, Aug 19. BLOCK OPTIONAL!

Thanks for being here,
Alison

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⁘ CHAPTERS ⁘
00:00 welcome back
00:40 the full sturgeon moon
03:10 getting started
04:50 sturgeon moon side bends
08:00 stirring chakki chalansana
11:40 kinetic kundalini twists
14:28 fishtail flick flow
21:55 barbels bliss
24:47 fish poses
27:00 fluid twists
28:47 savasana
30:40 ripeness by jane hirshfield
32:01 outro and goodbyes!

⁘ CLOSING READING ⁘
Ripeness is
what falls away with ease.
Not only the heavy apple,
the pear,
but also the dried brown strands
of autumn iris from their core.

To let your body
love this world
that gave itself to your care
in all of its ripeness,
with ease,
and will take itself from you
in equal ripeness and ease,
is also harvest.

And however sharply
you are tested —
this sorrow, that great love —
it too will leave on that clean knife.

– Jane Hirshfield from The October Palace (Harper Perennial)

⁘ ABOUT ME ⁘
Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay!

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