How to get on and off the Pilates reformer
Автор: Complete Pilates
Загружено: 2025-09-04
Просмотров: 645
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Join Susie, our clinical lead physiotherapist and Pilates instructor, as she talks you through how to get on and off the reformer safely.
00:00 Introduction
00:10 Getting down into lying on the Pilates reformer
00:33 Getting up from lying on the Pilates reformer
01:14 Getting up into standing on the reformer
We are a Physio led Pilates company with studios in London and online. You can find out lots more information about how to move well in our other videos - Subscribe to our channel!
You can also find out more on our website https://complete-pilates.co.uk/ with blogs, vlogs, exercise videos and of course online booking!
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