How to use a Pilates Reformer
Автор: Complete Pilates
Загружено: 2025-09-04
Просмотров: 185
Описание:
Join Susie, our clinical lead physiotherapist, as she talks you through all the various parts of the reformer and how to adjust them.
00:00 Introduction
00:30 Different parts of the reformer
00:52 Reformer footbar
00:59 Reformer springs
01:23 Reformer carriage
01:32 Reformer straps
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