Iyengar Yoga-Total Body Flow

Описание: Iyengar Yoga Self-Paced Programs 👇:

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In this 50 mins yoga class, Iyengar teacher Juan Carlos will guide you through a flow-based sequence that aims to activate the entire body. This flow-style practice is energizing, moving into stiff areas slowly. The opening that comes is gradual as you move from one area to another in an organic way. If you are a beginner, and you are seeking to practice Iyengar yoga at home, this is a good start. This sequence is also perfect for men who want to experience flow in Iyengar yoga with breath. Hope you enjoy this class.

Subtitles added

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00:00 - Intro
00:51 - Swastikasana ( Sitting Cross-legged Pose )
06:34 - Adho Mukha Virasana ( Forward Hero Pose )
10:13 - Marjaryasana ( Cat Cow Pose )

11:48 - Adho Mukha Svanasana ( Downward Dog Pose )
Adho Mukha Virasana ( Forward Hero Pose )
Bhujangasana ( Cobra Pose )

20:12 - Forward Bending Pose

23:45 - Body Flow Pose

28:04 - Utthita Trikonasana ( Triangle Pose )
Adho Mukha Svanasana ( Downward Dog Pose )
Adho Mukha Virasana ( Forward Hero Pose )
Virabhadrasana II ( Warrior Pose II )
Ardha Chandrasana ( Half Moon Pose )

38:33 - Chaturanga ( Four-limbed STaff Pose )
38:37 - Urdhva Mukha Svanasana ( Upward Dog Pose )
38:42 - Adho Mukha Svanasana ( Downward Dog Pose )
38:47 - Adho Mukha Virasana ( Forward Hero Pose )
39:27 - Urdhva Badhanguliyasana ( Palm Tree Pose )
40:03 - Baddha Konasana ( Bound Angle Pose )
43:27 - Supta Baddha Konasana ( Reclining Bound Angle Pose )
47:13 - Chatuspadasana ( Four Footed Pose )
48:54 - Salamba Sarvangasana ( Shoulder Stand Pose )
51:09 - Savasana ( Corpse Pose )


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