30-minute Cardio Flow - Get Your Blood Moving!

Описание: Challenge your coordination and balance while addressing symptoms like fatigue and peripheral neuropathy. Get your body moving with repetitive, simple movements within the safe space of our WM community. Improve blood flow, balance, and mobility! Recorded Sept. 27th 2024

Get your flow on with simple repetitive movements that strengthen the core and legs, work the upper body, and pump the lymph fluid for immune system support.
We will be both seated and standing for the class, using the chair for balance as needed.
Take “breath breaks” throughout as needed, and stick around for our optional community chat afterwards.,
Please have a chair, and yoga mat if possible.
Wear comfortable clothes and supportive shoes if needed. And talk with your doctor about any exercise restrictions you might have at this time.

Note: The IWMF Wellness Program offers complementary or integrative practices to be used in conjunction with standard medical treatment, along with the approval of your doctor.

Instructor:
Ann MacMullan is a certified yoga therapist (C-IAYT, E-RYT 500) and the IWMF Wellness Program Coordinator. She enjoys uplifting the WM community through breath-connected movement, mindfulness, and by creating a supportive group environment on Zoom. Her father was diagnosed with WM in 2019.

Ann can be reached directly via email: [email protected]