Cardio Flow for WM

Описание: Cardio Flow - recorded Oct 6th 2023
Physical activity is the number one intervention for cancer-related fatigue. This medium-paced class will feature cardio, strength, and balance training to safely get the heart rate up for those managing WM. Come as you are, and have a little fun while you’re at it! Next live class - October 20th at 2pm ET.

Get your flow on with simple repetitive movements that strengthen the core and legs, work the upper body, and pump the lymph fluid for immune system support.
We will be both seated and standing for the class, using the chair for balance as needed.
Take “breath breaks” throughout as needed, and stick around for our optional community chat afterwards.,
Please have a chair, yoga mat if possible, small hand weights or a can of soup, and a Thera-band for resistance exercises.
Wear comfortable clothes and supportive shoes if needed. And talk with your doctor about any exercise restrictions you might have at this time.

Note: The IWMF Wellness Program offers complementary or integrative practices to be used in conjunction with standard medical treatment, along with the approval of your doctor.

Instructor:
Ann MacMullan is a certified yoga therapist (C-IAYT, E-RYT 500) and the IWMF Wellness Program Coordinator. She enjoys uplifting the WM community through breath-connected movement, mindfulness, and by creating a supportive group environment on Zoom. Her father was diagnosed with WM in 2019.

Ann can be reached directly via email: [email protected]