Couch to 5K Workout | Beginner Running Strength & Conditioning | Never Train Alone

Описание: Couch to 5K Workout, This Beginner Running Strength & Conditioning is a workout from the Never Train Alone series — built to prepare your body for running before the miles beat you up.

This session strengthens every muscle used in a run:
calves, glutes, quads, hips, core, and ankles — while improving coordination, rhythm, and confidence.

Perfect if you’re:
• starting running from scratch
• returning after time off
• building strength alongside a Couch to 5K plan
• wanting a no-equipment, at-home running workout

Workout Format:
⏱ 30 seconds per movement
🔁 Alternating between activation + running patterns

The Session:
• A Skips
• Run on the Spot
• Squat Jump Forward → Run Back
• Run on the Spot
• Back Lunge into High Knee
• Run on the Spot
• Squat to High Knee
• Run on the Spot
• Glute Bridge High Knees
• Run on the Spot
• Skipping
• Run on the Spot
• Side Hops (Double) → Side Run
• Run on the Spot
• Calf Raises
• Run on the Spot

This isn’t about speed.
It’s about building resilience in the muscles that carry you forward.

You don’t need a track.
You don’t need miles.
You just need movement and consistency.

Train with me.
Build the engine.
Never Train Alone.

~ Instagram: juniorthemover (   / juniorthemover   )

~ Youtube:    / @juniorthemover  

~ Supplement wise: I am solely fuelled by food (No Protein Shake, No Creatine, No Thing)

00:00 Intro
00:20 Workout Explained
00:42 A Skip
01:42 Squat Jump Run Back
02:42 Back Lunge to Knee Raise
03:41 Skipping
04:18 Glute Bridge Knee Raises
05:11 Squat Knee Raises
06:11 Side Hops into Lateral Runs
07:11 Calf Raises
08:11 Outro