Abs Bodyweight Workout | HIIT That Builds Real Strength
Автор: Junior Raji
Загружено: 2026-01-12
Просмотров: 119
Описание:
Episode 2 of Never Train Alone is all about real core strength — no machines, no shortcuts, just bodyweight and intent.
This HIIT-style abs workout is built to challenge your core from every angle using timed intensity, not ego reps.
Format:
• 4 exercises per round ( 45 seconds per exercise
• 20 seconds rest between rounds
Exercises included:
– Knee to Chest (Crab Position)
– Low Walkouts
– T-Raise Push-Ups
– Bear Plank
– Heel Taps
– Plank Saws
– Russian Twists
– Planks
– Scissors
– Bear to Star Plank
– Oblique Taps
– Crunches
This session isn’t about chasing the burn —it’s about building a core that shows up in everything else you do.
Train with me.You’re not alone. 💪
#NeverTrainAlone #AbsWorkout #BodyweightTraining #CoreStrength #HIITWorkout #TrainAnywhere #DisciplineOverMotivation
~ Instagram: juniorraji9 ( / juniorraji9 )
~ Youtube: / @juniorraji9
~ Supplement wise: I am solely fuelled by food (No Protein Shake, No Creatine, No Thing)
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