I Quit Caffeine For A Week... See What Happened To Me
Автор: Lucy Davis Fit
Загружено: 2018-07-24
Просмотров: 13022
Описание:
I gave up caffeine for a week...and this was a really big deal for me considering I have around 4 coffees a day and Monsters! See what happened to me!
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Workout:
1. Barbell hip thrusts - 5x5-6 reps
2. Knee banded hip thrusts x4
30 seconds on
30 seconds off
3. Barbell deficit reverse lunge - 3x8 reps per leg
4. Dumbbell single leg hip thrust - 3x12 reps
5. Dumbbell sumo deadlifts- 2x20 reps
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Grey crop jumper: https://rstyle.me/n/cv6x2qcd79p
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Music: Song: Disclosure - Latch (Ehrling Remix) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
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