Guided Meditation: Silence, Presence & Self-Care with Tara Brach

Описание: Quieting the mind and body allows the heart and spirit to awaken. Tara Brach begins with a beautiful reading on silence by Gunilla Norris, followed by guided practices for releasing tension, opening to the flow of aliveness, and resting in a wakeful, caring presence.

🌿 Key Topics:

▪️The power of silence to awaken inner peace
▪️Practices for releasing physical and mental tension
▪️Cultivating a presence filled with care and awareness

✨ What You’ll Learn:

▪️How silence nurtures connection with your heart and spirit
▪️Techniques to release stress and deepen relaxation
▪️The benefits of resting in compassionate, mindful presence

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With thanks and love,
Tara

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Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. https://tbrach.com/4cwSDZj

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