45 MIN INTENSE CARDIO HIIT Burn calories and get fit at home! NO REPEAT full body workout

Описание: Today’s video is a 45min full body blast! Best calorie burner to get in shape at home. No repeat so it’s an exciting workout with different moves and it never gets boring. I burned 400 kcal and definitely felt my muscles the next day and it felt amazing!

💪 WORKOUT: 45 min 45sec on 15sec off with 4 rounds! 11 moves in each round with a 45sec break between the rounds! NO REPEAT

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OUTFIT: Nobadaddiction

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DISCLAIMER:
These workouts I put together are from experience. Home based workouts have helped me start my fitness journey and get my dream body, so I would like to inspire and help you too. Always spread love and positivity 💟