Middle Back Opening Exercise/Spine Flexibility Training/Backward Bending Flexibility/Yoga Training.

Описание: Middle Back Opening Exercise/Spine Flexibility Training/Backward Bending Flexibility/Yoga Training.

This is a video on middle back–opening exercises.
Look, we can divide our spine into three major regions:
Upper back (cervical), middle back (thoracic), and lower back (lumbar).
But many practitioners focus only on the upper and lower back. They don’t even realise the importance of the middle back. Because of this, after some time they start feeling pain or compression in the lower back. This happens due to continuous loading on the lumbar spine during advanced backbending practices.

To reduce this lower-back compression and to evenly distribute the load across the whole spine, it is very important to open the middle back as well.
In this video, you will learn different practices for middle-back opening, which will help you improve your overall back bending safely and effectively.
Watch the video till the end to understand and learn each practice properly.

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