Advanced Bending Practice/Backward Bending Exercises For Intermediate and Advanced Practicenor.

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In this video you get knowledge about how to get back flexibility for children or those practicenor who prepare himself/herself for Compitition or advanced level. this is advanced bending practice pls only try to do under the Guidence of knowledgeable coach .

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backward bending part - 1 for beginners video link
   • How To Start Backbending For Beginner. Par...  

backward bending part -2 for intermediate practicenor
   • How To Increase Backbending/ Backward Bend...  

Backward bending Part-3 for ADVANCED PRACTICENOR
   • How To Increase Your Backward Bending For ...  

how to learn chakrasana
   • How To Do Chakrasana/Chakrasana Tutorial I...  

how to learn dhanurasana
   • How To Do Purna Dhanurasana. Solution For ...  

how to learn ushtrasana
   • How to do Ushtrasana/camel pose by Rudra p...  

how to learn rajkapot asana
   • How To Do Rajkapot Asana - Yoga Saathi  

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