How I Ran
Автор: Jack Runs
Загружено: 2025-05-02
Просмотров: 582
Описание:
In this video, I dive deep into the exact 12-week marathon training plan that helped me achieve a 3:12 marathon PB at the Tokyo Marathon. This plan was built on years off of multiple marathon builds, so I’m breaking down everything from the build-up, an insight into weekly training, to the key workouts, and race day execution that led to my breakthrough performance.
0:00 - Intro
0:22 - The Build Up
1:50 - Weekly Training Breakdown
3:05 - Key Workouts
5:39 - Race Day Execution
6:43 - Takeaways for Runners
8: 42 - Outro
Full 13 Week Training Plan Here: https://jackstevens.notion.site/The-J...
If you’re interested in more running content outside of YouTube, feel free to check out my socials below!
🏃🏾 Strava: / strava
📷 Instagram: / jackstevens_4
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