बिना Exercise झटके से Weight Loss | 30 Plants Per Week | Fat to Fit |

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इस Josh Talks Aasha के वीडियो में मिलिए Dietician Manju Malik से इस वीडियो में डाइटिशियन और सर्टिफाइड फिटनेस से वेट लॉस और हेल्दी लाइफस्टाइल के लिए एक सरल और प्रभावी 5-स्टेप फार्मूला साझा किया है। मंजू का मानना है कि वेट लॉस पर ध्यान केंद्रित करने के बजाय हेल्दी लाइफस्टाइल अपनाने से बेहतर और स्थायी परिणाम मिलते हैं। उन्होंने स्वास्थ्य सुधारने के लिए मुख्य रूप से चार पहलुओं पर ध्यान देने को कहा है – सही न्यूट्रिशन, नियमित मूवमेंट, अच्छी नींद, और मानसिक स्वास्थ्य का ध्यान रखना।

वीडियो में बताया गया है कि वेट लॉस की प्रक्रिया में लोग अक्सर इम्युनिटी और स्वास्थ्य को नजरअंदाज कर देते हैं, जो कि सही नहीं है। मंजू ने डाइट में इंफ्लेमेशन कम करने के टिप्स दिए हैं, जैसे कि प्राकृतिक और ताजे खाद्य पदार्थों को अपनाना। उन्होंने यह भी समझाया कि दिनभर के दौरान हल्की-फुल्की एक्सरसाइज को कैसे शामिल किया जा सकता है।

मंजू ने स्क्रीन टाइम को सीमित करके और एक निश्चित समय पर सोने-जागने का रुटीन बनाकर अच्छी नींद सुनिश्चित करने के सुझाव दिए हैं। साथ ही, उन्होंने मानसिक स्वास्थ्य के लिए "हैबिट स्टैकिंग" और "टाइम ब्लॉकिंग" जैसी तकनीकों का उपयोग करने की सलाह दी है। यह रणनीतियां नई आदतें अपनाने में मदद करती हैं और तनाव को कम करती हैं।

In this Josh Talks Aasha video, meet Dietician Manju Malik, who shares a simple and effective 5-step formula for weight loss and a healthy lifestyle as a dietitian and certified fitness coach. Manju believes that focusing on adopting a healthy lifestyle rather than just weight loss leads to better and more sustainable results. She emphasizes four main aspects for improving health – proper nutrition, regular movement, good sleep, and taking care of mental health.

The video highlights that people often overlook immunity and overall health during weight loss, which is not ideal. Manju provides tips to reduce inflammation in the diet, such as incorporating fresh and natural foods. She also explains how to include light exercises throughout the day.

#weightloss #fitnesstips #healthylifestyle #dieticianadvice #fattofit #weightlossjourney #healthyeating #fitnessmotivation #diettips #joshtalksaasha
0:00 Highlights
0:32 Introduction
1:14 Gut Project
2:03 5 healthy grains
5:15 Benefits Of Healthy Eating
8:02 Time-restricted eating
11:15 wrong food combination
13:24 Sleep Quality
15:00 30 kgs weight reduction
18:20 End Message
18:42 Gratitude
10 चीज़ें जो Weight Loss में रुकावट बनती हैं | Weight Loss Tips | Fat to Fit Diet | @FoodFitnessFun ​
If you're on a journey to lose weight and stay fit, Manju Malik Food Fitness offers the perfect weight loss diet plan designed to help you achieve your goals. From weight loss recipes to exercise for weight loss, we provide a variety of tools to support your transformation. Start with simple yet effective weight loss drinks and explore delicious weight loss salads and oats for weight loss, both of which are nutritious and filling options.

A balanced diet for weight loss doesn’t just focus on cutting calories; it emphasizes eating the right foods to fuel your body. Pair your diet with weight loss exercises at home and easy-to-follow yoga for weight loss routines that will boost metabolism and improve flexibility. Yoga, combined with weight loss workout strategies, can be a powerful ally in shedding those extra pounds.

Incorporating weight loss tips into your daily routine is key. Try out weight loss powders or smoothies, and follow a workout for weight loss to see visible results. The weight loss challenge will motivate you to stay on track, with new weight loss exercises and effective techniques for reaching your desired weight.

Disclaimer
The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner.
Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk.
Josh Talks does not wish to create any rumours, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever.


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