ना Crash Dieting ना gym 40 kg weight ऐसे घटाया ! 5 Tips For Weight loss | Sakshi | Josh Talks Aasha

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आज की Josh Talks Aasha की स्पीकर हैं Sakshi Sharma, जो पंजाब के एक छोटे से शहर फिल्लौर से हैं। इनका सफर न केवल वजन घटाने का है, बल्कि खुद को दोबारा पाने का भी। Sakshi आज बताती हैं कि कैसे उन्होंने ना कोई क्रैश डाइट की, ना ही घंटों जिम में पसीना बहाया फिर भी 40 किलो वजन कम ( fat to fit )किया! और अब हजारों लोग उनसे इंस्पायर होकर उनकी टिप्स फॉलो कर रहे हैं।

Sakshi की जर्नी आसान नहीं थी। शादी, प्रेगनेंसी, पीसीओडी और पारिवारिक दबावों के बीच उनका वज़न 120 किलो तक पहुंच गया। घुटनों में दर्द, एंकल्स में सूजन और डॉक्टर की घुटने बदलवाने की सलाह ने उन्हें झकझोर दिया। लेकिन उन्होंने हार नहीं मानी।

इस टॉक में Sakshi 5 ऐसी साइंस-बेस्ड, देसी और टिकाऊ टिप्स शेयर कर रही हैं जो हर आम औरत फॉलो कर सकती है चाहे वो जिम जा पाए या नहीं।

Sakshi की सबसे पावरफुल खोज थी बटर कॉफी और देसी घी! उन्होंने समझा कि हंगर हार्मोन (Leptin & Ghrelin) को बैलेंस करना ही असली चाबी है। और वहीं से शुरू हुआ बदलाव। आज वो हजारों लोगों को कोच कर रही हैं, और बता रही हैं कि अगर आप सही खाना, सही फैट और सही माइंडसेट से चलें तो वजन कम करना पॉसिबल है, बिना अपने शरीर को सज़ा दिए।

The speaker of today's Josh Talks Aasha, is Sakshi Sharma, who is from a small town, Phillaur in Punjab. Her journey is not only about weight loss, but also about finding herself again. Sakshi tells today how she lost 40 kgs without any crash diet, nor sweating for hours in the gym! And now thousands of people are inspired by her and following her tips.

Sakshi's journey was not easy. Between marriage, pregnancy, PCOD, and family pressures, her weight reached 120 kgs. Pain in her knees, swelling in her ankles, and the doctor's advice to get a knee replacement shook her. But she did not give up.

In this talk, Sakshi is sharing 5 such science-based, desi, and sustainable tips that every common woman can follow, whether she can go to the gym or not.

Sakshi's most powerful discovery was butter coffee and desi ghee! She understood that balancing hunger hormones (Leptin & Ghrelin) is the real key. And that's where the change began. Today, she coaches thousands of people, showing them that if you eat the right food, eat the right fat,s and have the right mindset, it's possible to lose weight without punishing your body.
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