फिटनेस Gym से नहीं, घर से शुरू हुई | Weight Loss | Fat to Fit | Poornima | Josh Talks Aasha

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इस Josh Talks Aasha के वीडियो में मिलिए पूर्णिमा पेरी से इस वीडियो में पूर्णिमा पेरी की प्रेरणादायक यात्रा और "वेट लॉस" के बजाय "वेट रिलीज" के अनूठे कॉन्सेप्ट पर आधारित है। पूर्णिमा, एक हार्मोनल हेल्थ कोच हैं, जिन्होंने 90 किलो वजन से 63 किलो तक का सफर तय किया और हजारों महिलाओं को उनकी वेट लॉस जर्नी में मार्गदर्शन किया है।

पूर्णिमा का मानना है कि वजन घटाने की पारंपरिक सलाह, जैसे कठोर डाइट और कड़ी एक्सरसाइज, अक्सर अस्थायी होती है और वजन फिर से बढ़ जाता है। इसके बजाय, उन्होंने वेट रिलीज का एक स्थायी और प्रभावी दृष्टिकोण अपनाया। यह दृष्टिकोण सिर्फ वजन घटाने पर नहीं, बल्कि उसके रूट कारणों जैसे इमोशनल बैगेज, रिलेशनशिप स्ट्रेस, फाइनेंशियल चिंताओं और हार्मोनल असंतुलन पर काम करने पर आधारित है।

3 मिनट का ये रूल से किया Weight Loss | Poornima | Fat to Fit | Fitness | Health | Josh Talks Aasha
In this Josh Talks Aasha video, meet Poornima Perry, as she shares her inspiring journey and introduces the unique concept of “Weight Release” instead of traditional “Weight Loss.” Poornima, a Hormonal Health Coach, successfully transformed herself from 90 kg to 63 kg and has guided thousands of women on their weight-loss journeys.

Poornima believes that conventional advice for weight loss, like strict diets and intense workouts, often provides only temporary results, leading to weight regain. Instead, she embraced a sustainable and effective approach called Weight Release, which focuses on addressing the root causes of weight gain rather than just the symptoms.

This innovative approach targets factors such as emotional baggage, relationship stress, financial worries, and hormonal imbalances, making it a holistic method for long-term well-being. Poornima’s journey is a testament to the power of resilience and a new perspective on achieving physical transformation and emotional and mental balance.

0:00 Highlights
0:25 Introduction
3:43 5 tips on weightloss
5:42 My weight loss journey
8:12 Importance Of Exercise
9:02 New Year Resolution
10:32 Benefits Of Exercise
12:10 Importance Of Sleep Pattern
13:22 Effects Of Stress
14:36 End Message
15:53 Gratitude
#fattofit #bodypositivity #womenfitness #joshkikahani #fitfromhome
#weightloss #fitnessjourney #healthylifestyle #mindfuleating #stressmanagement


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The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner.
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About Josh Talks
“If you want to do something big in life, all you need is Josh”
Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us.

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