Evening Yoga | 25 Min Stretch For Stress Relief

Описание: Hi Love!

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De-stress and unwind with light and easy full body stretches to release tension and relax your mind for a better night's sleep.

Equipment: Yoga Bolster & Blocks

MORE STRETCH/YOGA:
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🧘♀️ 20 Min Stretch For Sore/Tight Muslces:    • 20 Min Full Body Stretch/Yoga For Tight & ...  
🧘♀️ 20 Min Stress Relief Stretch:    • 20 Min Full Body Stretch/Yoga For Stress &...  
🧘♀️ 15 Min Daily Yoga/Stretch:    • 15 Min Daily Stretch (Full Body Routine)  

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.