This Food Is Making Your Lipedema Worse Every Day

Описание: In this video, I reveal the single worst type of food you can consume if you have lipedema—and why it’s fueling your pain, swelling, and inflammation. We all know managing lipedema requires a comprehensive approach, including compression, exercise, and sometimes surgery, but nutrition plays a massive role in symptom control.
I break down why seed oils—like soybean, corn, sunflower, canola, and grapeseed—are so detrimental. These common ingredients in processed foods are loaded with omega-6 polyunsaturated fatty acids, especially linoleic acid, which can oxidize and create harmful metabolites that drive chronic inflammation. For lipedema patients, this means heightened pain, tenderness, and disease progression, as studies show elevated inflammatory markers in adipose tissue from excessive omega-6 intake. Plus, these oils are often extracted using toxic solvents like hexane, adding unnecessary stress to your already inflamed system.
If you’re struggling with lipedema, avoiding seed oils could be one of the most impactful changes you make. I share healthier alternatives like extra virgin olive oil, avocado oil, and coconut oil to help reduce your inflammatory load and support better symptom management.

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0:00 Introduction
0:25 Why seed oils are harmful
1:06 Chronic inflammation and health risks
1:55 How seed oils are made (hexane extraction)
2:44 Healthier oil alternatives and final advice