Foundations of Shoulder, Neck & Head Support | DNS Developmental Exercises for Efficient Movement

Описание: This video explores the basis of shoulder, neck, and head support from a Developmental Kinesiology and DNS (Dynamic Neuromuscular Stabilization) perspective.

You’ll learn to integrate the abdominal wall, shoulder girdle, and head through a sequence of positions that build timing, coordination, and efficient movement patterns — without unnecessary muscular tension.

What you’ll practice:
1. Foundational Prone Support – Forehead down, elbows aligned with the eyes; activating the abdominal wall to support the pelvis, diaphragm, and shoulder girdle.
2. Dynamic Head Lifts – Floating the head through integrated support rather than isolated muscle contraction.
3. Oblique Variations – Adding cross-body coordination and support through diagonal loading patterns.
4. Wall Integration – Practicing supine alignment to connect the pelvis, chest, and head while pressing through the shoulders to feel full-body force transfer.

These developmental exercises are the foundation for healthy neck, shoulder, and postural support, helping reduce strain and improve efficiency in every movement.

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