Managing Chronic Illness | How do I know if I should push myself?

Описание: 🌟 Living with chronic illness and wondering when to push yourself vs when to rest? In this in-depth video, we explore the delicate balance between pushing through and knowing when it's time to pause. Perfect for anyone dealing with burnout, invisible disabilities, or chronic conditions.

Cassie Winter, a productivity and self-care expert, shares insights on managing limitations faced by Neurodivergent, Chronically Ill, and Disabled individuals. They discuss the importance of recognizing when to push oneself and the potential consequences of burnout. Advocating for a "low and slow" approach, Cassie emphasizes setting boundaries, understanding personal limits, and developing a "stopping muscle." They also highlight the need for support systems and self-compassion, offering resources like the Anytime Reset guide and their Action Navigator program to help individuals prioritize their well-being.

00:00 Introduction
00:28 Context
02:33 Consequences
06:46 Am I willing to experience those consequences?
13:33 Finding Each Other
15:19 Accommodations & Boundaries
18:06 Annie Short
21:05 Is it necessary?
25:56 Will I be okay?
32:02 The Action Navigator

💪🏻 Check out Annie Short Strength:
YouTube: @annieshortstrength
  / annieshortstrength  
  / annie.short  
https://www.bendyandstrong.com/

🟡 FREE Anytime Reset 🟡
Executive dysfunction and procrastination ruining your day? Outsource your executive function to me and see how quickly you can turn today around. Click here to grab your free Anytime Reset, a guide designed for Neurodivergent Brains just like yours: https://bit.ly/3F0z6W6

Ready to transform your relationship with productivity and self-care? Learn more about the 🧭 Action Navigator 🧭 here: https://bit.ly/41ITvYF

My Website: https://www.accountabilitymuse.com/

Do I have a Patreon? No, I have something better! 👀
✅ SEARCHABLE library of Cassie's YouTube videos and Free Workshops✅ Interactive AI Chatbot trained on the library ✅ Everyone will have access to all of the same content regardless of which pricing tier you choose. Sign up here: https://bit.ly/491E8en

🫙 TIP JAR 🫙
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YouTube Video URL:    • Managing Chronic Illness | How do I know i...  
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