Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?

Описание: When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults. A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation.

Learn about the connection between creatine and homocysteine in Should Vegetarians Take Creatine to Normalize Homocysteine? (https://nutritionfacts.org/video/shou...) and The Efficacy and Safety of Creatine for High Homocysteine (https://nutritionfacts.org/video/the-....

I first talked about the contamination issue a decade ago in Creatine Brain Fuel Supplementation (https://nutritionfacts.org/video/crea....

For more on how to live your longest, healthiest life, see my book How Not to Age (https://nutritionfacts.org/book/how-n.... (As always, all proceeds I receive from all my books (https://nutritionfacts.org/books/) are donated to charity.)

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-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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